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Slides or Jandals are preferred.

Each class will require different gear.

For Striking and MMA:

Adults will need 160z gloves, mouth guard and shin guard.

Kids at this stage only need to be in training clothes and easily removable shoes - there is a future requirement for gloves.

For BJJ:

Adults will require GI, they are essential for training and techniques you will learn.

Kids will also require a GI if they intend to grade and/or compete.

For all NO-GI classes, you will need: Cotton or DriFit Tshirt and Shorts or pants with NO POCKETS.

Most importantly, come prepared to sweat! So bring a towel and plenty of water and we’ll catch you on the mats.

Please ensure you wear suitable footwear; Easily removable shoes i.e jandals and sandals.

Please ensure you DO NOT go barefoot from the concrete onto the mats.

This risks tearing the mats or leaving debris on the mats that could become hazardous to other trainees.

No. Come as you are, we accept beginner, intermediate, advanced and superheroes.

• Hygiene is imperative in the gym, for the safety of yourself and all members.

• If you are sick STAY HOME

• ALL open wounds must be treated and covered

• You must shower or be in a clean state before attending class i.e no coming directly from the work site

• Finger and Toe nails MUST be kept short at all times.